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Split Kneeling Stance Core Training

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance core training exercise that requires you to stabilise through the hip and torso as you move the weight plate across the midline from low to high to low.  This is a great all round core exercise if you are wanting to focus on hip and trunk stability across the midline.  This exercise can be progressed/regressed by varying the start stance (wider stance = increased stability), weight/external load, range of motion of the arm movements, speed, repetitions, duration, sets etc.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.