In the video below you will see osteopath Heath Williams undertaking 3 different movements that he uses as part of his broader spinal assessment for clients.

These are common movements we perform and in this situation, we are using them to determine if the spine can tolerate extension, flexion and movement between the two in a non loaded positions.

Spinal tolerance tests
1. Prone extension
2. 4 point flexion (child’s pose)
3. Flexion/Extension (cat cow)

In addition to these we will look at these movements as well as a range of other assessments / thanks @backfitpro for providing great education in this space #spineassessment #assessment #mcgill #principlefourosteopathy

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. If you are dealing with lower back pain that is impacting on your day to day life, your exercise, work or sport, then please touch base. Appointments can be made by calling 0396709290 or booking online.

Principle Four Osteopathy is located at Pleasance House, 178 Collins St Melbourne City CBD 3000.

%d bloggers like this: