The Spikey Ball is a great tool for self massage at home. Ideal for those individuals with plantarfasciitis, tight forearms, gluteal muscles, hamstrings and much more.  Please click on the video link to learn more about the Spikey Ball from PhysioRoom.

Spikey Ball Massage Video

The Spikey Ball along with the Foam Roller are two great tools that the individual can use for self treatment in conjunction with hands on manual therapy from the Osteopath.  If you suffer from plantarfasciitis, tight gluteal muscles, ITB, hamstrings, make an appointment with your Osteopath so that you can be prescribed the appropriate treatment and home exercise program.

Osteopath Heath Williams has a special interest in sports injuries and is available for Osteopathic appointments at Principle Four Osteopathy on Tue, Wed and Thu.  Call 03 9670 9290 to speak to an Osteopath or make an appointment. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD3000 (near the corner of Little Bourke & Elizabeth St).


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