I was put onto Mobility Wod by a couple of clients and also Strength and Conditioning Coaches that I know use some of these techniques with their clients and themselves.  Below are some of the Mobility Wod Exercises that I use for both myself and my clients with regards to prescribing mobility exercises.  These videos have been sourced from YouTube and I would suggest that you be shown these by a qualified practitioner or trainer before trying these yourself.

Shoulder Mobility Using The Powerbands

Hip Mobility

To find out more about how you can use powerbands within your mobility workout, please contact us at Principle Four Osteopathy.

Osteopath Heath Williams is owner and director of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathy clinics.  The Osteopathic clinic is located at 29 Somerset Place, Melbourne City CBD 3000 near the corner of Little Bourke & Elizabeth St, Melbourne.

Services Include:

  • Osteopathy Consultation
  • Functional Movement Screening
  • Exercise Prescription Consultation
  • Ergonomic Assessments

Appointments can be made by calling 03 9670 9290 or booking online @ www.principlefourosteopathy.com.

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