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Single Leg TRX Horizontal Row Exercise

The TRX is one of the most versatile training tools one can have and take with them to be able to train in almost any environment.  In the video below you will see a single leg TRX horizontal row exercise performed by Osteopath Heath Williams of Principle Four Osteopathy whilst recently on holiday.  The challenge with this exercise is maintaining a parallel torso to the ground whilst pulling oneself up to train the back exercise.  This means that you are required to brace and maintain a t

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book your appointment online at www.principlefourosteopathy.com.