In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing two variations on the single leg Romanian deadlift. Both of these incorporate a single leg RDL that ends in a hip lock as well as using the dumbbells and moving them superiorly to assist in creating trunk tension.

If you would like to find out more about our clinic or book an appointment to see one of our team, call us on 0396709290 or book online at P4O is located in the heart of the Melbourne city cbd at 178 Collins St Melbourne 3000.