Single Leg Hip Stability Drill

In the video above you will see one of Principle Four Osteopathy clients performing a single leg focused hip stability drill.  The client is holding a load overhead to encourage trunk stability whilst elevating their foot off the high platform to challenge the ground based hip.  The goal is to build reps/sets of this to longer duration holds and then looking to add a dynamic shoulder press movement to further challenge the body in a relatively stable position where ones centre of gravity sits over their base of support.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics.  We are located on level 4, 178 Collins St (near the corner of collins st and swanston st).  Book an appointment with us online at or call 0396709290.