In the series of videos below you will see osteopath Heath Williams demonstrating the following hinge and row variations:

  • Rear support leg (roller) single leg hinge with double arm bent over dumbbell row
  • Dynamic hinge with toe touch (foot on carpet slider) with single arm dumbbell row
  • Single leg RDL with wall touch and dumbbell row (same side and opposite side to grounded leg).

These exercises are challenging as they challenge single leg stability and strength, trunk strength as well as upper body pulling strength.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. At P4O we have an interest in movement, training, exercise prescription and strength and conditioning.

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