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Single Arm Kettlebell Squat With Alternative Hand Hold

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm kettlebell squat which involves placed the kettlebell on the ground at the bottom of the squat and then switching hands.  This adds a complexity to the exercises and requires the individual to adapt to a different loading pattern through the body.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  At Principle Four Osteopathy we have an interest in strength and conditioning, exercise prescription and rehabilitation.  Services currently offered at our clinics include:  Osteopathy, Functional Movement Screening, Clinical Pilates, Strength and Conditioning Technique Assessments, Exercise Prescription and Rehabilitation consultations.

Principle Four Osteopathy is located across two locations within Melbourne.  Our clinics are located in the Melbourne City CBD near the corner of Little Bourke St and Elizabeth St as well as Melbourne Docklands on Bourke St. 

Find out more about our clinic or book an appointment at www.principlefourosteopathy.com.