If you are training at home like everyone else at the moment and perhaps don’t have a home gym that is as well equipped as your actual gym, then make sure you grab your bands and add them to your routine to maximise the work during your sessions.

In the video below you will see an example of how we have amped up the single arm row to make it harder. This is a great way to make things more challenging and difficult should you not have heavy weights available at home.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. If you are looking for a customised exercise program or are dealing with niggles that just wont resolve, make sure you touch base with us. Book online or give us a call on 0396709290. If you have a question, email us at info@principle4.com