For those serious about increasing grip strength and overall back development, then check out the pull up ropes. The pull up ropes are great for chin ups, rows and many other exercises. Principle Four Osteopathy is soon to get its very own pull up ropes so that clients can be trained and shown how to increase not only back strength, but also forearm and grip strength. Essential for those that are serious about lifting. Check out the YouTube Video by IronEdge Click Here. Check out how the ropes can also be used for Tug of War Rows by clicking here. For small group training, the ropes can also be used by two individuals who can play the good old fun game “Tug of War”.

If you are looking to vary up your training routine, get specific advice on an injury, have a program written, then contact Principle Four Osteopathy on 03 9670 9290 www.principlefourosteopathy.com. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000. It adjoins the personal training studio Jon Weller PT Studio www.jonweller.com.au which specialises in functional based exercise. To speak to an Osteopath or make an appointment, please call 03 9670 9290.

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