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Roll Back To Overhead Single Leg Toe Touch

The video below is an example of how one might look to progress the roll back movement if they are looking to progress with some controlled mobility.   In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates the roll back to overhead single leg toe touch.

For those looking for some new ideas with training, be it for mobility or strength, be sure to touch base with osteopath Heath Williams at Principle Four Osteopathy to discuss your goals so that we can look to develop a plan for you to address these through your exercise training.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.