Push up workout
If you are looking for a new Bodyweight push up workout, then look no further than the workout osteopath Heath Williams has put together.
The workout includes:
- Push up with mountain climber
- Push up + shoulder mobiliser
- Frontal plane moving push up
- Push up + sagittal plane body driver
- Push up + renegade row
Each of these exercises incorporates upper body strength combined with movement.
Try 2-4 sets of each, 6-10 reps of each.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy