Push Up Variations With Kettlebells

Who said push ups had to be boring?  Recently I was scrolling through my instagram and came across some novel ideas for push ups using kettlebells.  The videos below are just a couple of examples of how you can use a kettlebell to reduce the surface area for points of contact which therefore demands greater stability and control from the individual when performing a push up.

Next time you are thinking of adding some push ups into your training program, give these a go if you have some kettlebells lying around.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  To find out more about our services or book online, go to www.principlefourosteopathy.com.