In the videos below you will see one of Principle Four Osteopathy clients performing a range of exercises where we have focused on trunk bracing and integrating this into ground based and a body weight squat with the goal of maintaining trunk stability (limited movement of the spine between torso and hip through movement). This has been prescribed because the assessment identified that movement of the spine in certain positions and activities triggers their pain. We are trying to modify this to see if we can minimise aggravation of their complaint.

We are working on bracing and integrating into some ground and upright patterns as we identified this as an opportunity / we will look to implement further anterior, lateral and rotational strategies over the coming weeks in addition to modified training @bridgetccorcoran #osteo #osteopathy #strengthandconditioning #principlefourosteopathy @dsceezi

If you are currently dealing with specific niggles and would like some active strategies to address these with your training, then touch base with us at Principle Four Osteopathy. P4O is located at Pleasance House, 178 Collins St Melbourne City CBD 3000. Book online or call us on 0396709290.