Powerband Hip Mobility

In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating one of his favourite powerband hip mobility exercises.  This requires the individual to place preferably a 41 inch thick band around their thigh and have the leg placed parallel to the pulling force.  The idea is to maintain the leg in a position whereby there is enough pulling force to facilitate some mobility work, but you are able to hold the leg in the correct position for a set period of time.  Start by holding it for 30 seconds and build up to 1 – 2 minutes.

This is a great drill for those wanting to work on hip mobility as part of their prehab and rehab program. This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

%d bloggers like this: