Plank with Anti Rotational Challenge

In the video below you will see osteopath Heath Williams performing a plank with arm reach. This arm reach requires Heath to maintain stability of the body against gravity and avoid the rotation effect that gravity is challenging him on.   For those looking to challenge their plank further, then be sure to give this a go.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We have an interest in movement and exercise prescription.  Should you have any questions about sports related injuries and the rehab of these, please touch base with us on 03 9670 9290 or book online to see us at