Pelvic Tilts For Spinal Mobility

In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a standing pelvic tilt exercise (the aim is to tilt the pelvis back and forth in a slow and controlled manner).  This is a great exercise to perform standing or seated (depending on which position you spend more time in at work) to help mobilise the pelvis and lower back.  Perform 5-10 pelvic tilts back and forth and repeat 2-3 times throughout the day.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Pelvic Tilts For Spinal Mobility












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.