Partial Range Approaches To Training

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy and P4O client Matt demonstrating partial range training strategies for the overhead press and bench press.  The benefit of a partial range movement is that you can often train sticking points in the particular movement i.e. an area of difficulty as well as overloading with load safely and movement range or in some cases avoiding ranges that may be aggravating for the person.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.