Partial Back Roll
In the video below you will see osteopath Heath Williams performing one version of a partial back roll. In this video he places his hands in the externally rotated position (looks like the letter W) when he rolls back. There are many ways to perform this drill and he is performing this as a gentle warm up pre cursor to a range of other movements that can be added onto this exercise. Please keep a look out for future progressive moves on this exercise drill in later blog posts.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics. We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.
If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com. Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.