Individually tailored exercise rehab / S&C programs – many P4O clients attend P4O every 4, 6, 8 weeks to review their exercise program. We will review the previous program, assess the person and prescribe a revised program according to their current state and short and long term goals
– some people attend to get out of pain, others to train around an injury, some to train for health and wellbeing and then there are those people with specific performance goals

We aren’t tied to anyone method or approach, but instead prescribe according to the person in front of us and what is both going to work for them and have them move towards their goal. Ultimately the program needs to be enjoyable and challenge the person

We are focused on educating you as a client so that your understanding and skills improve as you start to move better and feel better
– book into see one if our team if this interests you

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy are located on level 4 at 178 Collins St Melbourne City CBD 3000. Book online to see us or call us on 0396709290.