Our Blog

Kettlebell Dips With One Leg Support

Kettlebell Dips With One Leg Support In the video below you will see osteopath Heath Williams demonstrating a kettlebell dip with one leg support.  This is a progression on the bilateral leg support due to the shift in weight of the supporting leg from two to one....

Kettlebell Dips – Bilateral Foot Support

Kettlebell Dips - Bilateral Foot Support In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell dip with bilateral foot support.  This is a great safe exercise to perform for those wishing to build their upper...

Motivational Interviewing: Foundation Skills – PD Review

Motivational Interviewing:  Foundation Skills - PD Review Recently I attended the 2 day workshop titled "Motivational Interviewing: Foundation Skills" that was hosted by Helen Mentha of Mentha Consulting at Ceres in Brunswick and I am going to make a big statement and...

Push Up To Trunk Rotation & Reach

Push Up To Trunk Rotation & Reach In the video below you will see Principle Four Osteopathy osteopath Heath Williams demonstrating a push up to trunk rotation and reach.  This is a great exercise for those wishing to incorporate a flow movement pattern into their...

Freeform Board Push Up With Frontal Plane Slide

Freeform Board Push Up In the video below you will see Principle Four Osteopathy osteopath Heath Williams demonstrating a Freeform board push up with frontal plane slide at his Melbourne Docklands clinic (Pilates on Bourke).  This is a great exercise for those...

Split Kneeling Stance Posterior Cable Fly

Split Kneeling Stance Posterior Cable Fly In the video below you will see osteopath Heath Williams demonstrating a split kneeling stance posterior cable fly.  This is a variation on the standing posterior cable fly- and challenges one base of support (split kneeling...

L Sit From Gymnastic Rings

L Sit From Gymnastic Rings In the image below you will see osteopath Heath Williams demonstrating (well trying :)) to perform an L sit from the gymnastic rings.  This is quite a challenging exercise for the upper body and core as one is required to stabilise their...

FreeForm Board Push Up With Lateral and Superior Reach

FreeForm Board Push Up With Lateral and Superior Reach In the video below you will see osteopath Heath Williams demonstrating a freeform board push up that he combines with a lateral reach push up and superior reach push up.  This requires a fair degree of stability...

Low to High Reverse Cable Fly – Conditioning Your Back and Shoulders

Low to High Reverse Cable Fly - Conditioning Your Back and Shoulders In the video below you will see osteopath Heath Williams demonstrating a low to high reverse cable fly.  This is a great exercise for those wishing to develop strength and endurance through the...

Principle Four Osteopathy CBD Clinic

Principle Four Osteopathy CBD Clinic Next time you are walking down little bourke street near the corner of little bourke and elizabeth st on your way to H&M or hardware lane, be sure to keep a look out for our new bike sign showing you the way to our clinic. ...

Dumbbell Shoulder Press To Y Hold

Dumbbell Shoulder Press To Y Hold In the video below you will see osteopath Heath Williams performing a dumbbell press from neutral position (front of chest) to hold in the Y position.  This is a challenging shoulder exercise as the long levers away from the body...

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