Our Blog
Swiss Ball Wall Squats
Swiss Ball Wall Squats In the videos below you will see one of Principle Four Osteopathy clients demonstrating two different versions of a swiss ball wall squat. In the first version of the swiss ball wall squat you will see them performing this with a vertical trunk...
Workplace Strategies For Spinal Movement
Workplace Strategies For Spinal Movement In the videos below you will see one of Principle Four Osteopathy performing some simple pelvic tilts for lumbar and pelvis motion. In the video you will see a 4 point kneeling version (easy to perform at home or in the...
Core Training Gone Wild
Core Training Gone Wild Why do sit ups for your core when you can do the anterior load press hold with squat! Check out osteopath Heath Williams of Principle Four Osteopathy performing a great all over body exercise with a big focus on the core....
Plank Push Pull and Fly Cable Exercises
Plank Push Pull and Fly Cable Exercises Why train the push pull and fly movements in an isolated manner when you can train the whole body as well! In the videos below you will see osteopath Heath Williams of P4O perform high plank push, pull and fly exercises. These...
Partial Range Approaches To Training
Partial Range Approaches To Training In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy and P4O client Matt demonstrating partial range training strategies for the overhead press and bench press. The benefit of a partial range...
Single Leg and Split Stance Exercise Ideas
Single Leg and Split Stance Exercise Ideas Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a...
Lower Body Strength and Conditioning Training
Lower Body Strength and Conditioning Training In the images and videos below you will see one of Principle Four Osteopathy clients performing a variety of bilateral, split stance and single leg squat and hinge movements as part of their exercise program to restore...
Online Workstation Ergonomic Training For Health Professionals
Corporate Work Health Australia Osteopath Heath Williams and Physiotherapist Wade Brennan have just launched their first online course for health professionals. The course is titled " Office Workstation Desk Set Up Training For Allied Health Professionals" and our aim...
High Plank Shoulder Tap Exercise
High Plank Shoulder Tap Exercise In the video below you will see EP Jeremy of OHEP demonstrating shoulder taps with both a protracted shoulder position and retracted shoulder position in the high plank. The goal of this exercise was to challenge the shoulder girdle in...
Office Workstation Ergonomics Tips
Office Workstation Ergonomic Tips In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy discussing some simple tips to improve your office workstation ergonomics. In these videos he will discuss how you can improve your set up for...
Kinetic Link Training Exercise Strategies At Principle Four Osteopathy
Kinetic Link Training Exercise Strategies At Principle Four Osteopathy In the videos below you will see osteopath Heath Williams, physiotherapist Wade Brennan and some clients of Principle Four Osteopathy performing a variety of Kinetic Link Training (KLT) inspired...
Single Leg Balance Reach Excursion Test
Single Leg Balance Reach Excursion Test In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate the single leg balance reach excursion test. This test is great for those wishing to assess any balance reach differences between...