Lower Body Strength and Conditioning Training

In the images and videos below you will see one of Principle Four Osteopathy clients performing a variety of bilateral, split stance and single leg squat and hinge movements as part of their exercise program to restore function following a lower limb fracture/surgery.  We have been progressively adding in new challenges through variation in movements selected, balance and stability and load.  At Principle Four Osteopathy we look to help clients move from a pain state to return to function, be it for sports, work or everyday activities of daily living.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Lower Body Strength And Conditioning Training













Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.