Kinetic Link Training Exercise Strategies At Principle Four Osteopathy

In the videos below you will see osteopath Heath Williams, physiotherapist Wade Brennan and some clients of Principle Four Osteopathy performing a variety of Kinetic Link Training (KLT) inspired exercises. The aim is to train movements and planes, not just segments in isolation and you will see that we are challenging the whole body in all of these exercises below.  Osteopath Heath Williams has undertaken the level 1 KLT Training program with Wayne Rogers and if this training approach is of interest, please touch base with us at the clinic.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Kinetic Link Training Exercise Strategies At Principle Four Osteopathy













Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.