Plank Push Pull and Fly Cable Exercises

Why train the push pull and fly movements in an isolated manner when you can train the whole body as well! In the videos below you will see osteopath Heath Williams of P4O perform high plank push, pull and fly exercises.  These are challenging exercises as one must maintain a stable trunk position with 3 points of contact (base of support) whilst performing a vertical push or vertical pull or fly movement across the horizontal flexion plane.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

 

 

 

 

 

 

 

 

 

 

 

 

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.

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