Office Workstation Ergonomic Tips

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy discussing some simple tips to improve your office workstation ergonomics.  In these videos he will discuss how you can improve your set up for comfort and working positions to avoid awkward work postures that may increase your risk of developing work related musculoskeletal strains and sprains.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise