Our Blog

It was not that long ago, but seems like ages ago. Principle Four Osteopathy client Rivka won her first novice powerlifting competition at PTC South Melbourne. We have been fortunate enough to have been working with Rivka now over the last 3 years and during this time...

Like many of you out there, I am often time poor and need to be efficient with training due to having a full schedule juggling work, family and other commitments. I also recognise the importance of regular training (I train daily) and it is a non negotiable to not...

Did you know that our team of osteopaths at Principle Four Osteopathy / Corporate Work Health Australia are regularly conducting training in the workplace across a variety of health, wellbeing and safety topics. These include: Office workstation ergonomicsManual...

Has your business sent workers home to undertake work from home as a result of COROVID-19?  Many of the businesses we have been consulting with over the last 2 weeks have been sending their workforce home to undertake business as usual, but have not necessarily...

Are you a health professional looking to refresh your knowledge on office workstation ergonomics? Corporate Work Health Australia have launched a 3 hour online office ergonomics workstation course for allied health professionals that will refresh your skills in all...

Hi everyone, Wade and I just wanted to touch base with you all as we understand that many businesses will be moving towards having their employees work from home over the coming weeks or months to ensure their health and wellbeing. We have put together a 1 page...

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of Kinetic Link Training exercises that incorporate the whole body (kinetic chain). KLT exercises are a great because they require one to coordinate the...

Individually tailored exercise rehab / S&C programs - many P4O clients attend P4O every 4, 6, 8 weeks to review their exercise program. We will review the previous program, assess the person and prescribe a revised program according to their current state and...

In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of thoracic spine mobility exercises that look to improve thoracic spine flexion/extension, side bending and rotation. This is performed across a number of positions from...

https://www.instagram.com/p/B83Iv1NgIq7/ On the weekend, Principle Four Osteopathy was fortunate enough to have Mick Hughes present on the treatment options following an ACL injury. Mick has completed his post-graduate masters in sports physiotherapy and has a special...

In the videos below you will see osteopath Heath Williams demonstrating 2 different double arm cable anterior press strategies. The KLT method is a great way to approach training because the focus is on training movements through the kinetic chain rather than an...