Our Blog

Thoracic spine rotation mobiliser

Principle Four Osteopath Heath Williams demonstrates a split kneeling stance thoracic spine mobiliser in the rotational (transverse plane) using the wall as an extra point of stability so that the individual will be able to express as much rotation as is available....

A short blog post on what our P4O osteopaths have been up to

The last few months has been an incredibly busy time for all of our team at Principle Four Osteopaths. In addition to clinical work, corporate occupational health and safety consulting and university teaching, we have also been attending post graduate courses to...

Kinetic Link Training For Rehab and Performance

Principle Four Osteopathy osteopaths Heath Williams (KLT Level 2) and Shaun Coghlan (KLT Level 1) have undertaken additional post graduate training in Kinetic Link Training (KLT) which was developed by Sports Physiotherapist Wayne Rogers and currently integrate this...

5 step kinetic chain screen workshop with osteopath Grant Burrows

  https://www.instagram.com/p/B4rnbiPnFdy/ Principle Four Melbourne city osteopaths Heath Williams, Shaun Coghlan and Jarrod Testa travelled down to Melbourne yesterday (Sunday 10th November 2019) and attended osteopath Grant Burrows 5 step kinetic chain screen...

Mixing Up Your Grip In Training

When it comes to strength training, grip training and consideration of grip is often one of those forgotten aspects of training. Many of my clients and myself included will often perform an exercise without thinking about how a change in the grip (be it width,...

Customising Your Warm Up Training Routine

We get a lot of clients at Principle Four Osteopathy who attend because they are wanting a specific exercise routine for either a rehab focused approach to a musculoskeletal complaint or because they are wanting to focus on improving their performance. The individuals...

Lyn Watson’s Level 1 Shoulder Course

Last weekend, Principle Four Osteopath Shaun Coghlan completed Lyn Watson’s Level 1 Shoulder Course. The course offered practitioners the opportunity to gain extensive clinical and research insights into the assessment, diagnosis, treatment and rehabilitation of the...

Tactical Strength and Conditioning Course

Last weekend (Saturday 12th October 2019) osteopath Heath Williams attended the 1 day Tactical Strength and Conditioning Course (Level 1) that was hosted by the Australian Strength and Conditioning Association at Integrate Personal Training in Caulfield. The course...

Kinetic Link Training – KLT

Principle Four Osteopath Shaun Coghlan completed the Level 1 Kinetic Link Training (KLT) course presented by Wayne Rodgers. Wayne is a sports physiotherapist and fitness coach with over 30 years’ experience in the health and fitness industries. Osteopath Shaun Coghlan...

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