In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing multi plane lunges – anterior, lateral and rotational whilst performing reaches with the ViPR (same side and opposing sides).

This is a great exercise that move and loads the entire body across all directions. Use it as a warm up or load it to create a strength based focus.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. If you would like to book an appointment to see one of our team, book online @ or call us on 0396709290.

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.

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