In the videos below osteopath Heath Williams will discuss how you can find your ideal sitting and standing desk heights. For those of you who are looking to purchase a new desk or already have a sit stand desk at home, these videos will provide some insight into how to find the ideal working heights.

If you are currently working from home and would like a more personalised approach to assessing your home office set up and to seek guidance on best practice, please email us at We are currently offering telehealth ergonomic assessments as well as in person home office assessments. Telehealth consults can be booked online via our webpage.

Principle Four Osteopathy is located at Pleasance House, 178 Collins St Melbourne City CBD 3000.