The anterior raise with pull apart is one of my favourite upper body banded exercises that I integrate into most of my sessions to get the shoulders and back ready for heavier push and pull patterns.

All you need for this exercise is a long powerband (pink, yellow or orange ironedge band). Perform 4-6 sets of this exercise for 10-15 repetitions.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. We are offering both in room consultations and telehealth consultations. Bookings can be made online or by calling 0396709290.