Osteopath Heath Williams of Principle Four Osteopathy encourages you to get up and move regularly. This can be in the form of structured exercise or snack size bites of exercise regularly throughout the day. Check out the videos below for some simple ideas.

Movement is key when you are working from home. Awkward work postures, repetitive tasks and not moving enough may be contributing to some of the reasons why you get aches and pains. If movement doesn’t help, then touch base with us at the clinic.

Principle Four Osteopathy are located at 178 Collins St Melbourne City CBD 3000. We are now offering telehealth and in room consults. Book online or call us on 0396709290. If you have a question, send us an email at info@principle4.com.