In the videos below you are going to see a range of exercises we have prescribed for a client who is looking to continue training their legs whilst at home without limited equipment.

We have incorporated the following:

1. Star excursion balance reach exercise

2. Common lunge matrix

3. Single leg squat progressions

4. Cossack squat progressions

5. Hinge and squat patterns

You could look to split these exercises into 3 different programs, with one day focusing on loaded hinge/squats, another single leg bodyweight squats and the other Cossack squats.

If you are looking for a customised home training program, please email us at We are currently offering telehealth and in room consultations at the clinic. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online.