Our Blog

Principle Four Osteopathy Apparel Tshirt and Singlet Designs

Four Osteopathy Apparel Tshirt and Singlet Designs In the images below you will see some of the new Principle Four Osteopathy Tshirt and Singlet designs.  We are super excited and would love to say a big thank you to graphic designer Liam Jeal for putting these...

Long Lever Adductor Isometric Hold

Long Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a long lever adductor hold (static isometric hold) that she will incorporate into the strength and conditioning program of her pilates sessions. ...

Side lying Short Lever Adductor Isometric Hold

Side lying Short Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a side lying short lever adductor isometric hold.  This is a great exercise for those wanting to develop isometric strength in the...

Hip Groin Mobility Meets Upper Body Strength Training

Hip Groin Mobility Meets Upper Body Strength Training In the video below you will see osteopath Heath Williams combining both ipsilateral hip adductor mobility with upper body strength training (push up).  This is a great way to combine two tasks at once and also adds...

Hip And Back Mobility Meets Upper Body Strength Training

Hip and Back Mobility Meets Upper Body Strength Training In the video below you will see osteopath Heath Williams combining both mobility with strength through the blending of the frog stretch (hip adductor focus) and back/shoulders (thoracic spine, latissimus dorsi)...

Theraband Straight Arm Pull Down With Scapular Stability

Theraband Straight Arm Pull Down With Scapular Stability In the video below you will see one of Principle Four Osteopathy clients performing a theraband straight arm pull down that has been been prescribed to engage the latissimus dorsi.  As you can clearly see in the...

Get your Barre class completely “en pointe”

Get your Barre class completely “en pointe” Barre classes have fast become a new favourite in the world of group fitness alongside Pilates and yoga. Allowing people to relive the days of their childhood ballet lessons or test out those latent co-ordination skills that...

Foam Roller Lunge Progression – Not Just For Pilates

Foam Roller Lunge Progression - Not Just For Pilates In the image above you will see Pilates educator Jodie Sheehey demonstrating a foam roller lunge progression that she practices and teaches in her pilates course.  This is a great exercise for those wanting to...

Foam Roller Birddog Progression – Not Just For Pilates

Foam Roller Birddog Progression In the image above you will see Pilates educator Jodie Sheehey demonstrating a foam roller birddog progression.  She is balancing on the foam roller with one leg and extending through the opposite hip/leg to engage the posterior chain...

Why I Love The Wall Handstand

Why I Love The Wall Handstand The wall handstand is only a recent edition to my training program over the last 6-12 months and I have started incorporating this and other versions into my weekly program because I feel it is a great exercise to help with developing...

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