Bilateral Kettlebell Rack Position Box Squat

In the video above you will see osteopath Heath Williams performing a bilateral kettlebell rack position box squat.  The anterior kettlebell hold places more load forward of the person and this works well for those looking to maintain a more upright trunk position.  The kettlebell hold is also a great adaptation on the front hold rack position because it allows those with limitation in their upper limbs that prevents them from a front rack barbell position.  The box squat (hip dominant squat pattern) aims to place more training load through the gluteals and hamstrings.  The individual should aim for a vertical shin position and aim to prevent anterior movement of the knee where possible.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

%d bloggers like this: