P4O Client Program | With A Focus On Shoulder, Trunk and Lower Body

In the videos below you will see a program that was recently prescribed for one of Principle Four Osteopathy client.  This particular client has a job that is quite manual intensive, they play golf regularly, but also have to deal with a combination of shoulder, back and lower body aches and pains.  The program has been developed to start on building some upper body strength, integrating trunk strengthening exercises as well as progressing their lower body training program.  Below are just a few snapshots of some of the exercises that they will undertake.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 P4O Client Program | With A Focus On Shoulder, Trunk And Lower Body












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.