Open Arc Weight Shift With Dumbbell / Kinetic Link Training In Action By Principle Four Osteopathy

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm dumbbell open arc with weight shift. The kinetic link training principles involves integrating the whole body, meaning we train movements rather than isolated muscles. This exercise is fantastic for developing frontal plane and transverse plane strength. The weight shift load through the legs occurs largely in the frontal plane, with the trunk and upper body moving across the frontal and transverse plane. This exercise really loads up through the trunk and upper body whilst the lower body supports the movement.

If you are keen to learn more about Kinetic Link Training (KLT) and how you can incorporate it into your everyday strength and conditioning routine, then be sure to book a consult with osteopath Heath Williams. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at Level 4, 178 Collins St, Melbourne 3000. Osteopathy Melbourne Appointments can be made by calling 0396709290 or booking online @