In the video below you will see osteopath Heath Williams of Principle Four osteopathy performing an open arc exercise combined with a lateral lunge/step. This is a great exercise that looks to incoporate the upper body, trunk and lower body across the frontal and transverse planes.

For those of you who are interested in learning more about Kinetic Link Training and how you can incorporate this into your everyday training routine, please touch base with us at Appointments can be booked at the clinic by calling 0396709290 or by booking online @

Principle Four Osteopathy is located at Level 4, 178 Collins St Melbourne City CBD 3000.