New kinetic link training workout

New kinetic link training workout

Check out the new kinetic link training workout by osteopath Heath Williams of Principle Four Osteopathy.

This exercise workout integrates the whole body, but has a focus on the lower body.

Program exercises

1. Landmine mid hold upper body push with lateral weight shifting squat
2. Double arm dumbbell open arch + squat
3. Single arm landmine superior push + split squat
4. Kettlebell mid hold superior pull to push + squat
5. Single arm landmine low hold single leg hinge to reverse lunge

Start with 2 to 4 sets per exercise, aim for 6-10 reps, with a 5 second tempo per rep.