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Multi Grip Bar Split Kneeling Stance Shoulder Press

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a neutral grip split kneeling stance shoulder press.  This is a great exercise to incorporate into ones program because it not only allows you to train strength and power in the shoulders, but also requires one to stabilise and balance through the torso and lower limb due to the split kneeling stance.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.