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Medicine Ball Rotational Wall Throws

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a medicine ball wall throw that involves switching from one side to the next after each throw. This could be seen as a progression from the static medicine ball wall throw due to the increased level of complexity involved with switching sides and needing to load and explode before changing the stance.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.