In the video above you will see osteopath Heath Williams performing a med ball spiderman push up that requires him to alternate the position of the med ball on each pushup. This is a great variation on the traditional push up as it requires coordination and strength. Give this a go next time you are in the gym.

This blog post was written by Heath Williams of Principle Four Osteopathy. Book online or call us on 0396709290. We are located at 178 Collins St Melbourne City CBD 3000.

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