Lunge To Step

In the images below you will see osteopath Heath Williams demonstrating a variety of different lunge to steps (frontal plane and transverse plane lunges).  This is a variation on the traditional lunge movement patterns and require the individual to have to adapt to the step.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath and the team at Principle Four Osteopathy have an interest in exercise rehabilitation and strength and conditioning and will often incorporate elements of mobility and strength training into their clients treatment and management plans.  Check us out online at