Check out my client demonstrating her lunge routine with dumbbells. This exercise was prescribed to help improve movement through the hips and pelvis, as well as the overall strength, endurance and loading/unloading abilities of the glutes, quads, hamstrings and calf muscles. This client was suffering a long term adductor and psoas complaint that stopped her from running and resistance training. She is now currently exercising regularly and also is on a run program.

At Principle Four Osteopathy we provide Osteopathy with a Difference. The clinic is unique in that it is adjoins a fully functional boutique personal training studio ( This allows both in room hands on manual therapy and in studio exercise prescription, rehabilitation and conditioning work. The clinic is located in the heart of the Melbourne City CBD 3000 at 29 somerset place, melbourne city cbd 3000 (near the corner of little bourke and elizabeth st). To find out more about Principle Four Osteopathy, go to To speak to an osteopath or make an appointment, please call 03 9670 9290.

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