Lower Limb Resistance & Rehab Workshop – Professional Development For The Allied Health Practitioner

This weekend just gone I had a great time presenting with strength and conditioning coach Martyn Girvan at Elite Sports Performance to 15 osteopaths and 1 massage therapist.  This was the second in our 5 part workshop series that is taking a look at all things movement and training relating to the lower limb.  In this workshop just gone by, we covered strength training in the gym environment and reviewed and undertook an active warm up/mobility program focusing on the ankle/foot, knee and hip joints and all associated key muscle groups.  Followed by this we reviewed the hip hinge, squat, step up/down, lunge, single leg balance reach, jumping and hopping.  We look at progressions for the injured client through to return to play/performance/activity.

For those wanting to find out about our 5 part lower limb workshop series that covers gait assessment, resistance training, pilates application, chronic pain and movement variability and tendinopathy management, please click on the link below:

Lower Limb Movement Workshop For Allied Health Professionals

We have a great group of practitioners ranging from osteopaths, strength and conditioning coaches, pilates educators and physiotherapists involved.

Check out some of the instagram posts from our recent event below.  For those interested in attending our workshop series in 2017, please email info@principle4.com as we will be looking to run this again.  We will also be looking to run an upper limb workshop series for those interested also.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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