In the video below you will see one of Principle Four Osteopathy clients performing a number of lower limb exercises (lunge, squat and single leg squat). These exercises were prescribed as part of the rehab program at this point in time for the client because the movements did not irritate the complaint and allowed us to implement loading across a number of movements.

If you are currently dealing with a knee complaint and are wanting to find out what it is or how you can better manage it, please touch base with us at Principle Four Osteopathy. Appointments can be made by calling 0396709290 or by booking online at If you have any questions, please feel free to email us at

Principle Four Osteopathy are located at 178 Collins St which is between Russell St and Swanston St. We are a short 5 minute walk from Flinders St and Parliament St Train Stations.