Lower body exercise session

If you are looking for a new lower body exercise workout to put into your weekly training session, then try out the session that Principle Four Osteopathy osteopath Heath Williams completed.

This program consists of 5 exercises.  These include:

  1. Double arm dumbbell mid hold with squat
  2. Kettlebell deadlift
  3. Single arm dumbbell low hold with reverse lunge
  4. Single arm dumbbell low hold with single leg hinge
  5. Double arm dumbbell mid hold with lateral weight shifting squat

When it comes to sets and reps.  You could look to perform 4 sets for all exercises.  Rep ranges can vary, but if you are looking for some strength focus, aim for a weight. that lets you perform 8-12 reps.  Be sure to perform the exercises at a steady tempo of say 4-5 seconds per rep.

Check out the video below for demonstrations of each exercise

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is located in the heart of the Melbourne city cbd.