Osteopath Heath Williams of Principle Four Osteopathy completed his Level 2 Kettlebell Instructor course at IronEdge in Melbourne.  Kettlebells are a great tool to use for training the body.  Whilst Kettlebells have been around for many years now, they are only just starting to become more well known and practiced in mainstream health and fitness.  Kettlebells are great because they are so versatile.  Some people will only ever train with Kettlbells as it can be used to train the entire body, whereas others will use the Kettlebell as a training tool within their workout.

Today we learnt some great exercises and I was very much looking forward to getting some additional coaching for some of the more complex Kettlebell exercises.  Some of those exercises covered today included:


  • Single & Double Arm Swings
  • Kettlebell Cleans
  • Kettlebell Clean & Snatches
  • Kettlelbell Power Clean
  • Kettlebell Snatch


Osteopath Heath Williams is the director of Principle Four Osteopathy, one of Melbourne City CBD 3000 leading Osteopathy clinics.  The clinic is open Monday – Fridays and is located at 29 Somerset Place, Melbourne City CBD 3000 (just near the corner of Little Bourke & Elizabeth St).  Osteopath Heath Williams has a keen interest in Exercise Prescription and Rehabilitation. In addition to working in private practice, he also teaches Exercise Rehabilitation to the Osteopathy students at Victoria University.  Osteopath Heath Williams is an accredited Level 1 Strength & Conditioning Coach and has completed further study in Functional Movement Screening, Kettlebells and Powerlifting.  To find out more about Principle Four Osteopathy, please go to www.principlefourosteopathy.com.  Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.


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