In the video below you will see Principle Four Osteopathy Osteopath Heath Williams demostrating a double arm cable pull with squat. This concept of combining movements (upper body and lower body) in a concentric manner is from the Kinetic Link Training approach. This is a great way to maximise training efficiency and build strength through the whole body.

This blog post was written by osteopath Heath Wiliams of Principle Four Osteopathy. Heath has completed the Level 1 Kinetic Link Training course and is booked to complete the Level 2 KLT training course in May 2019. If you would like to find out more about KLT and how you can incorporate this into your everyday training program, please touch base with us at or book online via Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000.